Lift Log
Barbell
Free weights
Machine
Plate-loaded
Fixed weight
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Photos: free-exercise-db (public domain)
Plates
Total
Bar
45 lb bar
35 lb bar
25 lb bar
No bar / machine
Custom…
Plates on
each side
Weight (lb)
−
+
Reps
Sets
Same as last
Use target
Hit all reps
How did it feel? (optional)
Easy
Medium
Hard
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History
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Data